Chris is a certified yoga instructor and has studied under the affiliate Shiva Rea program of Prana Flow with Maria Garre and Julia Kalish. She discovered yoga in 2007 while going through a difficult life situation and quickly fell in love with it. Not only did she find ways to manage stress, Chris found yoga to be physically challenging and mentally balancing as well. After practicing yoga for over one year, Chris decided to take the leap and learn to teach yoga so that she could share the message of the benefits of yoga practice with more people. She started teaching yoga in 2009 and the journey continues to bring peacefulness and joy into her life, which she hopes to share with students.