Caroline Gebhardt, RYT has always been a lover of finding freedom through movement and words. Caroline is a journalism and women’s studies graduate from the University of South Carolina and a Registered Yoga Teacher. After a childhood of dance, a stint in 24-hour broadcast journalism, and one-too-many step aerobics classes, she decided to teach what she loved and created FLOW Training. FLOW teaches sustainable exercise, mindful movement and body-based writing to those who struggle with disordered eating and exercise as well as to mothers of all stages encouraging the practice of attuning to oneself in a nourishing way. Caroline leads a signature moving and writing class for mothers called M-Bodied as well as alignment-based yoga, functional resistance training, mindful movement meditations, and body-based writing through private sessions, phone, Skype, small groups, and workshops.
Caroline received her teacher training from Kashi Atlanta in 2010 and took the Body of Light immersion in Atlanta in 2014. She continues to draw from a variety of yoga, movement and writing teachers and systems that focus on sustainability, alignment, nature, creativity and intuition. Caroline believes what happens on the mat and dance floor is the sweaty, sparkly, sweet stuff. Taking it with you into the real world is where the practice, work and magic truly begin. She is the mother of a three-year-old who reflects the power of expressing all of our feelings and a baby who reminds her of the softness we can all embody. http://flowtraining.wordpress.com/