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Cara Maclean

City-Woodinville Community Relations, 133rd Avenue Northeast, Woodinville, WA, United States

Connect with Me

Cara Maclean Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Gentle Yoga

Languages

ENGLISH

About Cara Maclean

I teach mostly private yoga classes, virtually via Zoom now in the age of COVID. my work blends both customized yoga instruction with life coaching for an overall wellness and stress reduction focus. I work mainly with moms with challenging children. If your child doesn't...

I teach mostly private yoga classes, virtually via Zoom now in the age of COVID. my work blends both customized yoga instruction with life coaching for an overall wellness and stress reduction focus. I work mainly with moms with challenging children. If your child doesn't fit the typical mold, that might be you. There may be some ADHD, giftedness, autism, or 'twice exceptionality' in some other area. If this is you, then you're likely spending lots of time figuring out how to support your child and not so much time on how to keep yourself sane, patient, and healthy. 

That's where I come in. I work with moms (and some dads) to help them maintain their own wellbeing in the midst of the gifted/twice exceptional journey. (Twice exceptional means gifted and learning challenged in some way.) This means yoga, mindfulness, and other strategies that connect to your innate strengths and creativity AND keep you patient, playful, and present for making the most of life. You can learn more about coaching with me at: https://www.caramaclean.com

My goal is to help women take great care of themselves so they can shift out of the sacrifice model of motherhood and model a healthier way. The benefit is that you feel better AND your kids do better as well. 

My classes are vinyasa, but private sessions vary in style depending on the goals and ability of participants. 

First Registered October 2010
1102 Teaching Hours

Teaching Experience

Current
Previous

Leela Yoga

January 2017 - June 2020
Previous

Proformance Pilates

January 2016 - August 2016
ProFormance Pilates, Sycamore Valley Road
Danville, CA, United States
Previous

Bloom Retreat

June 2015 - August 2015
Bloom Retreat, South Main Street
Walnut Creek, CA, United States
Previous

Balance Yoga Studio

October 2011 - October 2013
Balance Yoga Studio | Woodinville, WA, Northeast Woodinville Duvall Road
Woodinville, WA, United States
Previous

Northshore YMCA

December 2010 - October 2011
Northshore YMCA, Northeast 195th Street
Bothell, WA, United States
First Registered October 2010
1102 Teaching Hours

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