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Caitlin Lawson

Puerto Rico 413, Rincón, Puerto Rico

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Caitlin Lawson Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Hot/Heated Yoga

Languages

ENGLISH

About Caitlin Lawson

I fell in love with yoga after suffering a knee injury in 2011. I had never been forced to stay off of my feet for so long and yoga was my way back to movement and freedom. After my first Baptiste Power Vinyasa class I was hooked and started practicing daily. In the summer...

I fell in love with yoga after suffering a knee injury in 2011. I had never been forced to stay off of my feet for so long and yoga was my way back to movement and freedom. After my first Baptiste Power Vinyasa class I was hooked and started practicing daily. In the summer of 2013 I completed my RYT-200 training at Big Fish Power Yoga Studio, a Baptise-inspired studio located in Jacksonville Beach, Florida. Shortly after my training I moved to Rincon, Puerto Rico where I'm currently living and teaching weekly classes at Centro La Paz Wellness Center. I combine my passion for surfing with my love for yoga, and as a result have found that Power Vinyasa yoga is extremely beneficial to surfers and athletes alike: creating a strong core, a flexible body, and a balanced mind. In March of 2014 I started my own business endeavor with Sunburnt & Salty Yoga Company, where I offer private, on-location yoga classes, SUP Yoga classes, and surfing/paddleboard lessons. I've also recently started teaching a Monthly Free Community Yoga Class here in Rincon in hopes of getting the local community more involved with the practice. My goal as a yoga instructor is to empower others to find their own strength, their own confidence, and their own light. I'm an advocate for living a healthy, positive lifestyle. I am a RYT-200, WPA Level 1 Certified and SUP Yoga Certified through Paddle Into Fitness. I am proud to be an AYCY Ambassador, as well as an ambassador for ALOHA, Glide SUP, and Yoga Trade.

First Registered August 2013

Teaching Experience

Current

Surf House Puerto Rico

June 2014 - Current
Rincón, Rincón 00602, Puerto Rico
Current

Centro La Paz

October 2013 - Current
Rincón, Rincón 00602, Puerto Rico
First Registered August 2013
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