I teach mindful distribution of energies. Breathing and a meditative moving approach promotes inner transformation. Stretching and strengthening the exterior is metabolized within.
My specialties in Thai and Restorative yoga have benefited a broad spectrum of clients with specific needs.
All advanced knowledge and certifications acquired from the renaissance thinkers of White Lotus Foundation in Santa Barbara, California.
Yoga is not seeing how far you go in pose; but, experiencing where you go. Change is a constant state of calibration. Stay curious, my friends!