I began my journey as a yoga teacher over 25 years ago. My training includes traditional Hatha, Vinyasa, Yin, Kundalini and Restorative. I teach classes that build a strong foundation, allowing what you learn on the mat to be taken off the mat as well.
My classes combine the physical practice of yoga with meditation and inspiring affirmations with the intent to strengthen not only the body, but the mind and spirit as well.
I am a Conscious Breathwork facilitator and lead sound immersions in both group and individual settings.
I have been blessed to have my knowledge and growth nurtured by many great teachers. I hope to pass on the practice of yoga in its purest form and share with my students the gifts that yoga has given to me.
Yoga encourages us to approach our lives with understanding and grace. This is what I have experienced and this is what I teach...
In addition to teaching public and private classes, I also lead teacher trainings, retreats and guest teach at festivals, workshops, etc.
I have owned and managed studios across the country, developed training programs and work as a studio consultant.