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IMG_2003
My First Album - IMG_2003 [88]
wheel pose 1 nov 2011
My First Album - wheel pose 1 nov 2011 [112]
photo _6 May 2011
My First Album - photo _6 May 2011 [113]
Oct 2011 pose 2
My First Album - Oct 2011 pose 2 [138]

Sandra Krzyzanowski

Brooklyn Park, MN 55443, USA

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Sandra Krzyzanowski Teaches

  • Flow Yoga

Languages

ENGLISH

About Sandra Krzyzanowski

Sandra Krzyzanowski (Sandy “K” will do!) is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). I am the owner/founder of Better Day Yoga LLC. In addition...

Sandra Krzyzanowski (Sandy “K” will do!) is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

I am the owner/founder of Better Day Yoga LLC. In addition to Hatha Yoga in the Vinyasa style, Better Day Yoga also offers Meditation/Breathwork classes for focus, clarity, stress-relief and mindfulness, as well as Facial Exercise classes to turn back the hands of time and add muscle tone and a fresh glow to your complexion. On-Site Corporate programs are also available.

I’ve practiced Yoga for over 20 years & have been teaching since 2008 in studio, corporate, & high school settings. I am an Experienced Registered Yoga Teacher (E-RYT 200, RYT 500®) with two separate certifications: YogaFit® (200 hrs RYT), 500-hour RYT certification is through YogaFit® (200 hour + 300 hour program all through YogaFit®). 

I have completed YogaFit's 140-hour Warriors Program training (designed to address the stressors and traumas that are unique to our military community).

Other certifications and trainings:

•            A.C.E.Certified Personal Trainer (since 1997)

•            HealthyEating and Weight Loss Coach

•            Reiki practitioner.

•            Heartsaver® AED through the American Heart Assoc.

•            Degrees 1-3 in the  Oshune Reiki® method

•            Levels I & II Yoga Nidra (50 hours each level) with Indu Arora

•           Yogahealer’sLiving Ayurveda 9-month course/”Master of Living Ayurveda” certificate

•            Mind BodySolutions Opening Yoga Levels I & II adaptive yoga training

 

In partnership with the Women Veterans Initiative (WVI), I have offered trauma-informed yoga classes for female Veterans and their guest. If you're a female Minnesota Veteran and are interested in partnering with this organization to bring my trauma-informed yoga class to your location, please contact:  womenveteransinitiative@gmail.com.

If you'd like to bring a trauma-informed yoga class to your location in the Twin Cities, MN area, please contact me! I also volunteer my time to the WVI at their other functions such as their annual "Salute to Women Veterans" and "A Taste of Wellness: Retreat for Women Veterans".

•            Guest speaker on topics including the health and stress-relief benefits of Yoga and meditation

•            Columnist for Yogamint,

•            Contributor to several blogs now no longer publishing: the bloated belly” food blog, Prana Pages blog (no longer publishing), as well as Whispers of Spirit online (no longer publishing)

•            My own blog/newsletter

 

I offer modifications for all levels in a safe, non-competitive environment and strive to communicate the YogaFit® Essence:  “Breathing, Feeling, Listening to the body, Letting go of Competition, Judgment, and Expectations.  Staying present in the moment.”  I consider each and every one of my students a blessing in my life; and am committed to learn, grow, and teach with a positive intent and positive energy.  Thank you for your interest in Better Day Yoga, LLC!

 

First Registered August 2009
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Private Residence & On-Site Corporate yoga & meditation classes

October 2012 - Current
Previous

Hiway Federal Credit Union

April 2012 - October 2012
Saint Paul, MN, USA
Previous

Vita Bella Health & Wellness Center

September 2008 - July 2012
Little Canada, MN, USA
Previous

Spring Lake Park Schools

October 2011 - June 2012
Spring Lake Park, MN, USA
Previous

Krista Artista Gallery

August 2010 - May 2012
Anoka, MN, USA
Previous

Medtox Scientific Inc.

May 2011 - June 2011
Saint Paul, MN, USA
Previous

The Healing Loft

October 2010 - December 2010
Minneapolis, MN, USA
Previous

Roseville Area High School District

January 2010 - March 2010
Roseville, MN, USA
Previous

Medtox Scientific, Inc.,

June 2009 - November 2009
Minneapolis, MN, USA
Previous

Body Prayers

May 2008 - June 2009
Circle Pines, MN, USA
First Registered August 2009
Yoga Alliance Continuing Education Provider
Yoga Alliance is a nonprofit 501(c)(6). Yoga Alliance Foundation is a nonprofit 501(c)(3). This website refers to the two organizations as "Yoga Alliance." Copyright 2018 Yoga Alliance. Yoga Alliance, the Yoga Alliance logo, RYS, RYT, and YACEP are registered marks with the USPTO and other jurisdictions.
Copyright 2018 by Yoga Alliance