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My First Album - IMG_2003 [389]
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My First Album - wheel pose 1 nov 2011 [419]
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My First Album - Oct 2011 pose 2 [426]

Sandra Krzyzanowski

Brooklyn Park, MN 55443, USA

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Sandra Krzyzanowski Teaches

  • Flow Yoga

Languages

ENGLISH

About Sandra Krzyzanowski

Sandra Krzyzanowski (Sandy “K” will do!) is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). I am the owner/founder of Better Day Yoga LLC. In addition...

Sandra Krzyzanowski (Sandy “K” will do!) is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

I am the owner/founder of Better Day Yoga LLC. In addition to Hatha Yoga in the Vinyasa style, Better Day Yoga also offers Meditation/Breathwork classes for focus, clarity, stress-relief and mindfulness, as well as Facial Exercise classes to turn back the hands of time and add muscle tone and a fresh glow to your complexion. On-Site Corporate programs are also available.

I’ve practiced Yoga for over 20 years & have been teaching since 2008 in studio, corporate, & high school settings. I am an Experienced Registered Yoga Teacher (E-RYT 200, RYT 500®) with two separate certifications: YogaFit® (200 hrs RYT), 500-hour RYT certification is through YogaFit® (200 hour + 300 hour program all through YogaFit®). 

I have completed YogaFit's 140-hour Warriors Program training (designed to address the stressors and traumas that are unique to our military community).

Other certifications and trainings:

•            A.C.E.Certified Personal Trainer (since 1997)

•            HealthyEating and Weight Loss Coach

•            Reiki practitioner.

•            Heartsaver® AED through the American Heart Assoc.

•            Degrees 1-3 in the  Oshune Reiki® method

•            Levels I & II Yoga Nidra (50 hours each level) with Indu Arora

•           Yogahealer’sLiving Ayurveda 9-month course/”Master of Living Ayurveda” certificate

•            Mind BodySolutions Opening Yoga Levels I & II adaptive yoga training

 

In partnership with the Women Veterans Initiative (WVI), I have offered trauma-informed yoga classes for female Veterans and their guest. If you're a female Minnesota Veteran and are interested in partnering with this organization to bring my trauma-informed yoga class to your location, please contact:  womenveteransinitiative@gmail.com.

If you'd like to bring a trauma-informed yoga class to your location in the Twin Cities, MN area, please contact me! I also volunteer my time to the WVI at their other functions such as their annual "Salute to Women Veterans" and "A Taste of Wellness: Retreat for Women Veterans".

•            Guest speaker on topics including the health and stress-relief benefits of Yoga and meditation

•            Columnist for Yogamint,

•            Contributor to several blogs now no longer publishing: the bloated belly” food blog, Prana Pages blog (no longer publishing), as well as Whispers of Spirit online (no longer publishing)

•            My own blog/newsletter

 

I offer modifications for all levels in a safe, non-competitive environment and strive to communicate the YogaFit® Essence:  “Breathing, Feeling, Listening to the body, Letting go of Competition, Judgment, and Expectations.  Staying present in the moment.”  I consider each and every one of my students a blessing in my life; and am committed to learn, grow, and teach with a positive intent and positive energy.  Thank you for your interest in Better Day Yoga, LLC!

 

First Registered August 2009

Teaching Experience

Current

Private Residence & On-Site Corporate yoga & meditation classes

October 2012 - Current
Previous

Hiway Federal Credit Union

April 2012 - October 2012
Saint Paul, MN, USA
Previous

Vita Bella Health & Wellness Center

September 2008 - July 2012
Little Canada, MN, USA
Previous

Spring Lake Park Schools

October 2011 - June 2012
Spring Lake Park, MN, USA
Previous

Krista Artista Gallery

August 2010 - May 2012
Anoka, MN, USA
Previous

Medtox Scientific Inc.

May 2011 - June 2011
Saint Paul, MN, USA
Previous

The Healing Loft

October 2010 - December 2010
Minneapolis, MN, USA
Previous

Roseville Area High School District

January 2010 - March 2010
Roseville, MN, USA
Previous

Medtox Scientific, Inc.,

June 2009 - November 2009
Minneapolis, MN, USA
Previous

Body Prayers

May 2008 - June 2009
Circle Pines, MN, USA
First Registered August 2009

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