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Sandra Herrera

Sainte-Catherine, QC J5C 1Y6, Canada

Connect with Me

Sandra Herrera Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

ENGLISH, SPANISH, FRENCH

About Sandra Herrera

Yoga came to me by chance and from there I have learned that chance does not exist, everything happens for a specific reason. That is how in 2010 I began to transform my life in all aspects, from the physical (weighed 20 kilos more) to the deepest of my being. At the beginning...

Yoga came to me by chance and from there I have learned that chance does not exist, everything happens for a specific reason. That is how in 2010 I began to transform my life in all aspects, from the physical (weighed 20 kilos more) to the deepest of my being. At the beginning was the most difficult part, the strength and willpower seemed to abandon me until gradually and steadily Yoga and I became one.

From there is where the real changes occurred, the extra pounds began to fade, my intention during the practice manifested in my daily life and my focus on the present moment became stronger.

In 2013 I was able to culminate the Hot Power Yoga Teacher Training with Fred Busch, who has been a great inspiration and from whom I have learned a lot. That same year I met Percy Garcia, another great teacher with whom I took the course ¨Life to the Maximum¨, which complemented my learning and made me discover my Dharma (my real purpose) I realized that teaching yoga was what I really wanted to do for the rest of my life.

In 2014 I moved to Quebec and attended various yoga congresses, there I was fortunate enough to meet Shiva Rea and Rod Stryker great teachers who deeply inspired me to enrich my personal practice.

In 2015 I got the Yoga Alliance certification of ERYT-200hrs and also I had become a mom.

In 2016 I reconnected my teacher Fred Busch and I was able to culminate, in Lima, the HOT POWER YOGA Teacher Training, obtaining the 500hrs.

In early 2017 I took the Prenatal Vinyasa Yoga Teacher Training with Jennifer More and Jessica de la Peña. It was really wonderful to learn how to work with pregnant women in order to empower them and make them feel happy and healthy through all their pregnancy and during labor.

I am constantly learning from all of my teachers and I can only say that we have so much to thank in this life. The challenge is to improve our lives, which is why I invite you to discover all the benefits that Yoga has for you.

Namaste

 

First Registered June 2013

Teaching Experience

Current

Online Yoga Classes

www.sandrixiyoga.com
I provided online classes by Zoom. Please write me for more information at sandrixiyoga@gmail.com
Current

Centre Sportif Delson

January 2020 - Current
100 Av. de Delson
Delson, QC, Canada
Current

Centre municipal Aimé Guérin

January 2017 - Current
5365 Boulevard Saint-Laurent
Sainte-Catherine, QC, Canada
Current

Sandra Herrera Yoga

April 2014 - Current
Sainte-Catherine, QC, Canada
Previous

Espace Famille Koala

November 2017 - April 2020
1849 Boulevard de Périgny
Chambly, Quebec, Canada
Previous

Lima Yoga

May 2013 - April 2014
Av. Alfredo Benavides 3030, Miraflores, Peru
Previous

Lima Yoga

June 2013 - April 2014
Calle 33, Lima 15036, Peru
First Registered June 2013

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