Kim's classes promote safety of your joints and anatomy because each body is different and is made differently. You will leave feeling very different to how you started and, over time, you will have increased your range of movement, mobility, strength and flexibility so you can get back to doing what you used to love, or enjoy doing what you do for longer. Kim's Compassionate Yoga classes promote safety of your joints and anatomy and are open to all levels.
The style of yoga offered is Therapeutic Viniyoga, Hatha, Yin and Vinyasa. It is the way I teach yoga and encourage you to treat your body which is ‘compassionate’. There is no pushing or pulling to strain into a particular form. We will treat our bodies kindly using helpful aids and adaptions (e.g., yoga blocks, cushions, blankets and yoga straps) ) to allow the pose to meet you so that you can breathe, be fully embodied and aware during the class rather than feeling pain, strain or judging yourself against others.
These Compassionate Yoga sessions are not for you if you want to do Instagram sexy yoga!
Kim Patel is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).