Helena Safan is a certified RYT 200 yoga teacher who has been practicing yoga for 16 years.  She specializes in teaching athletes and running retreats that incorporate hiking, skiing, and snowboarding.  As a sports enthusiast who loves indoor rock climbing, hiking, and snowboarding.  She found yoga helps keep her balanced, flexible, and maintain strength as she gets older.  She has a bachelors of science in graphic design and is a trained snowboard instructor.  When she's not practicing yoga she enjoys writing and creating art.