Meet Dimas Mahendra, a certified 200-hour yoga teacher specializing in a unique blend of Hatha, Vinyasa, and Mobility styles, rooted in BKS Iyengar's alignment principles. His approach combines strength and flexibility training, emphasizing proper alignment and a deep understanding of human anatomy.
With a background in Psychology, Dimas fosters a compassionate and encouraging environment in his classes. He believes yoga is a transformative journey towards inner balance and harmony.
Dimas's classes strike a balance between challenge and self-compassion, encouraging students to embrace their uniqueness and push their boundaries. Whether you're a beginner or an experienced yogi, all are welcome to join him on the mat for a transformative yoga journey.