As a Certified Yoga & Meditation Teacher & Practitioner I strive towards Complete-Wellbeing for individuals.
Living in today's dynamic, fast-paced work environments, individuals/professionals are in constant flux to achieve their deepest desires and dreams. To do so, individuals need physical, mental, and emotional empowerment to stay focused, and unlock their true potential.
To provide this empowerment, I drive self-transformation programs and toolkits designed to eliminate stress, develop focus, and promote complete well-being for all professionals. These programs use a blend of yogic practices, concentration building, meditation, and emotional intelligence training that are essential for daily living.
I specialize in Hatha Yoga Kriyas, Asanas, Pranayama and Meditative practices.
Visit www.sthiraum.org for details on programs.