I've been a student of yoga for 16 years.  I took my first class in 2007, fell absolutely and immediately in love with the practice after that first class, and I can say authentically that yoga has truly transformed me -- body and spirit.  In October of 2022, I finally witnessed the completion of a dream when I completed my foundational 200-hour teacher training with the fabulous organization Frog Lotus Yoga, where I took my very first class all those years ago.  I believe yoga is an essential wellness practice for everybody -- I look forward to sharing it as I continue along my own yoga path.