I am an international professional, thriving in a multicultural environment. I have been practicing yoga since 2016 and have integrated a daily asana practice since the covid-19 pandemic. Yoga has become a revelation as I experienced its benefits first-hand, through the daily asana practice, before learning about them in books. It has not only helped me through the difficult times that were the lockdowns, but also brought them a value and meaning. I would like to encourage other people from all walks of life and ages to come to that same revelation, especially if experiencing adversity, ultimately a revelation about the self and our inner strength and resilience capacity.