I have often practiced yoga for the physical benefits throughout my life. Recently I began using yoga to help relieve severe stress and anxiety. Yoga helped to sooth my overactive nervous system, relaxing both my mind and body.  I soon discovered that my yoga mat was a place I found contentment, enlightenment, and a much-needed mind body connection.   I decided to attend Yoga teacher training in 2021 with the intention of deepening my own practice.  In doing so I learned so much more.

I completed 200 Hours of Yoga Study including Techniques, Training & Practice, Teaching Methodology, Anatomy/Physiology, History, Philosophy, Ethics and Lifestyle. 

I love teaching and sharing what I have learned with others.   I am passionate about helping all students discover the joy of healing movement and conscious breathing.