I´m Margot, a Senior Yoga Teacher, Mentor and Teacher Trainer

I created Yoga for Menopause Well-being to share specially adapted yoga sequences, breathing techniques, and meditation practices that made my menopause experience empowering and transformative.

After years of researching, reading and training with great yoga teachers, I want to share the knowledge and understanding of the ways women change physiologically and psychologically during  the menopause transition.

With more women than ever before blossoming into their second spring, I know from conversations that women are looking for holistic support to optimise their wise woman years.

Join our community and be part of the new wave of agency around menopause as a celebration.