Archana Kumar is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Being faced with a serious chronic illness, I turned to yoga for healing and recovery, adopting a daily regimen of asanas, Mudras, Pranayama, Sound vibration healing with Chanting and Meditation. These have been a great source of support to my spiritual, emotional and physical well-being and strength and something I am therefore keen on sharing in the hope of helping especially those who find themselves in a similar situation.