For more than 30 years, I have been deeply passionate about Yoga and Meditation. This passion has led me to study various forms of Hatha Yoga, Kundalini Yoga, Ashtanga, and styles of Meditation. Meditation is my deep passion, and I feel blessed to have had the opportunity to enhance my practice through both Buddhism, Yoga and modern forms of practice.
For the last two decades, I have had the pleasure and privilege of teaching weekly Yoga and meditation classes and organizing yearly Meditation and Yoga Retreats. Additionally, I had the opportunity to develop a 200-teacher course and guided teachers in several Yoga Teacher Training programs.
My approach to yoga and meditation is to honour all aspects of its teachings, both in my practice and in teaching others. Yoga is more than just getting a good workout - it's a deep and intimate practice involving philosophy, breath, meditation, and posture. I strive to preserve the ancient teachings of all eight limbs of yoga and bring a sense of modern lightness and fun to each class. My ultimate goal is to help others achieve mental, physical, and spiritual fulfillment and to keep my community thriving.
I'm excited to sit in my seat of passion for meditation and launch i-Meditate Community Meditation classes by donation in Hampton, NB. Healed people bless the world, and I intend to help others activate the power of a calm mind through meditation practices.