Audra, an American-Dutch certified yoga teacher (RYT200), brings over two decades of experience in yoga, offering a modernised teaching approach.
"It's not about the poses our bodies can do! Rather, it's about how we move through life and experience a greater sense of fulfilling joy while maintaining accountability in service of self and others."
Integrating ancient astrological principles into self-care practices for transformational results, Audra uses elemental yoga to positively make a sustainable change in mindset, habits, and behaviours.
Championing mental health awareness, Audra leverages her unique experiences to guide individuals through transitions. Her published teachings on yoga theory are accessible through her website.
With two decades of international living, Audra embodies the wisdom gained from chasing dreams and navigating diverse experiences.