I am a trauma-informed yoga teacher passionate about conveying the transformative power of yoga in an accessible way. I focus on teaching entrance level students and people active in the corporate world. My Yoga Foundations course covers different styles of yoga, breathing and meditation techniques with special emphasis on back health. I am a passionate diversity and inclusion advocate which is reflected in my teaching style. I acknowledge that our bodies, minds and spiritual journeys are different, and hence offer my students many different options and never do manual adjustments without consent, and only to ensure my students' safety.