Kristen @wildcosmosyoga is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
After years of personal practice, Kristen is beginning her teaching journey as a graduate of The Kaivalya Yoga Method 500 hour YTT at MyBod Yoga in Woodbridge, VA.
Wild Cosmos is a lunar yoga class, seeking inner transformation through spiritual alchemy. Our intention is shaped by the current moon phase, and distilled by the astrology of the week. Western esotericism is connected to Eastern yoga philosophy and energy systems to illuminate and balance the light and shadow, yin and yang, masculine and feminine energies in each student, through a vinyasa flow.