Paule, more commonly referred to as Froggy, is a 200h Registered Yoga Teacher (RYT) with Yoga Alliance. She graduated in the Drishti Vinyasa Yoga Shala in Shanghai, China in 2021.
Background : After years of practicing ballet in France, she was introduced to yoga at 17 by her yogini mother to help relieve pain from her scoliosis and flat feet. In 2017, she started practicing more intensely in various studios in Shanghai and finally found her safe heaven in Drishti Yoga Shala with her teacher Rajeev.
Teaching : Froggy mostly teaches vinyasa, hatha and pranayama classes. She pays great attention to the well-being of her students and the effects of each asana anatomically and mentally. She practices safe and precise adjustments thanks to the learning of her teacher in Shanghai Rajeev.
Sadhana : Froggy self-practices Asthanga yoga on a daily basis, meditation and weekly pranayama. She is also a student in weekly Ilyengar classes with a certified Ilyengar teacher.
Yoga has helped her build a healthy relationship with her mind, body and community. She believes in consistency and patience, gratitude and modesty.
Froggy is currently based in France where she is teaching and setting up a permaculture homestead farm.
Your body, your land!