Melissa A. Howard, Owner of Mala Movement in San Diego, CA. is a certified and registered Yoga and Fitness Instructor and Mindfulness Coach. With 550 training hours and seven certifications, Melissa is a true empath, and specializes in rejuvenating 3-day retreats in Hawaii, Big Bear CA, and San Felipe, Mexico. Melissa works with Retirement Communities, Medical Centers and private clients to enhance their lives and learn how to work with their own unique strength and energy to live the best life possible. Melissa also specializes in working with seniors and children - and has the knowledge, training and compassion to assist them in all changes and shifts throughout the journey of life.