RYT® 200
Yin Yoga 20
Children’s Yoga 30
Mindfulness Certification 20

I have experience teaching Hatha Yoga, Yin Yoga, Parent & Child Yoga, and Gentle Yoga...all with a mindfulness focus.

I have seen and experienced the impact of long hours spent in a demanding, sedentary job, staring at a laptop screen. I know the importance of work/life balance and the stress of trying to juggle this. I also have seen and experienced the transformational impact of yoga on overall wellness mind, body & spirit.

Helping others to shine their light by sharing what I have learned is my passion and I love creating space for others to discover the benefits of yoga!