I explore, practice, and teach the Art of Yoga, working through and with the body in the Hatha Pralaya Yoga style. This will free your body from pain and blockages—physical, mental, emotional, and energetic—so it can flow in its peak form, through the highs and lows of life.
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I came to yoga for emotional and mental balance, with a strong attraction to and background in metaphysics. I discovered the gift and vastness of yoga in my physical body, emotional wellbeing, and general energy.
The foundation of my training is traditional hatha yoga. I did taste all kinds of styles and attended numerous workshops, trainings, discourses, satsangs, and darshans. I have been teaching yoga myself since 2013-2014. That same year I discovered Pralaya Yoga… and got hooked…
Diving deep into an intense 1000hour journey of Pralaya Yoga with its developer, Robert Boustany. I travelled to the Netherlands, Spain, and Houston, Texas, and studied online to specialize in this approach, which resonates most with my being.
And … I eagerly explored every series or knowledge or tips he shared about anatomy and bio-energetics and felt a profound change in my body.
I aim to guide you heal and prevent injuries through a scientific, modern approach to yoga Pralaya Yoga, or functional yoga, combined with the wisdom of the ancient yoga tradition.
With that a more active or a restorative pralaya hatha yoga, aerial yoga, deep breath work; meditation or yoga nidra, restorative style yoga.
Inspiring people to build resilience and strength, and show them the way towards healing movements. It doesn't matter how or who you are: all of you are welcome on a yoga mat! And now is the perfect time. Looking forward to seeing and connecting with you. Namaste.
(Some of the teachers that inspired me on this path: Yoga & Anatomy: Manoj Bhanot, Sanjeev Bhanot, Robert Boustany, Mata Ji & Ganga Puri, Peter Sterios, Lalit Kumar, Bhud Xhale, Jason Crandall, Mss Rajvi Mehta, Whit Hornsberger, BJ Galvan, Ajay Kumar, Rama Saenen, Kim Taurins, Laura Allard, Max Strom, Damien de Bastier, Vinayachandra Banavhaty & Anuradha Choudry, Carlos Pomeda, Bart Adins, Tulku Lobsang, Rusty Davis, Leop Peppas, Joe Barnet, Sam Evers, Maries De Kooning, Justine Bens, Peter Levine, …
All in the field of yoga, anatomy, energetics, trauma release…)