I am a San Diego based Licensed Clinical Social Worker with the State of California and Registered Yoga Instructor (RYT) with Yoga Alliance who is passionate about empowering others to find their inner peace and self-worth. I have nearly 10 years of experience as a social worker and wholeheartedly believe the practice of yoga and therapeutic work go hand in hand. My focus is on healing, processing, and building resilience to help you feel more confident about your future. Mind-body methods can rapidly reduce stress and trauma while increasing calm and groundedness. 

I offer in-person classes at multiple studios throughout San Diego including all-levels Hatha, Vinyasa, Gentle and Restorative styles. Livestream is available through Pilgrimage of the Heart. I host topic focused, indoor or outdoor seasonal workshops through support your mind, body, and spirit. For those new to the practice of yoga and curious to try it, I offer private individual yoga that is personalized, refined, and tailored to your body’s unique needs. I also offer private group yoga to bring your community together. If you are a business owner and are looking to improve your employees’ overall wellness and productivity, I offer corporate yoga and mindfulness classes either in-person or virtually. 

Check out my website at www.kaitlynnelsontherapy.com to learn more!