Alyona is a wellness educator, teacher of spirituality, specializing in breathwork, meditation and yogic movement. Alyona’s classes are thoughtfully sequenced and paced with breathwork woven through to encourage deeper work of the practitioner. Stillness of the mind, inner journey and self exploration are the objective of the practice. In her teaching, movement and alignment are almost always followed by meditation, breath work session or Yoga Nidra.