Courtney quickly found the physical benefits and gradually developed an emotional and spiritual connection to yoga when she was a dance major in college. Yoga has helped her navigate many of life’s challenges including depression, pregnancy and injury. Courtney strives to make yoga accessible to everyone by modifying poses and offering options to increase intensity meeting each yogi’s individual needs. She honors the connection between the physical and spiritual benefits of yoga. Courtney understands the need for humility in ones’ practice and desires to share the healing effects of yoga with people of all ages and ability.