Sonia Gray (Water and Earth Yoga) is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). I offer body positive, accessible, inclusive, joyful movement Aqua, Studio,...
Sonia Gray (Water and Earth Yoga) is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
I offer body positive, accessible, inclusive, joyful movement Aqua, Studio, and Outdoor Yoga classes, taught through a trauma-informed lens. I enjoy working with folks in larger bodies, Veterans, Military Members, and their loved ones, folks who have experienced trauma, including survivors of Military Sexual Trauma, and/or live with Post-Traumatic Stress/Disorder/Injury.
I am a Certified Aqua Yoga Instructor, a Registered Yoga Teacher (CYA-RYT 250 & RYT-200), a Certified Accessible Yoga Teacher, and a Veterans Yoga Project, Warriors at Ease Level 1, Yogafit for Warriors®, and iRest® Yoga Nidra Level 1 Yoga Teacher.
It is my hope you will join me. Come explore a different way to yoga. And know that you, exactly who you are, exactly as you are, are always welcome here.
Please visit my website to learn more about me and my current offerings.