In my classes I apply the principles of MINIMAL yoga that combines all traditional aspects of yoga and meditatiion with modern knowledge of sciences such as neurobiology, biomechanics, functional anatomy, etc. It combines, in my opinion, in a perfect way everything that yoga is: physical and mental training. The basic aspects of this yoga practice are: focused attention on the body and movement with conscious breathing and all of this to the individual's limit!It is, therefore suitable for both: seniors and beginners of all ages. In addition I have developed a set of 10 classes for beginners to introduce them gradually in the basics of yoga practice: how to concentrate on their breath, on their body, how to harmonise breath and movement, how to have permanent focus on what is happening in their body during the practice, how to align in the basic asanas by the method of progressive body awarness and how to relax at the end of the class by the method of progressive body relaxation. Each class is devoted to one of the 9 basic asanas and several deriving from it. The last class is devoted to sun salutations. After this students are capable to attend successfully any other type of yoga classes. For seniors who decide to practice on their own I have made a set of video classes that can be found on yutube link:

https://www.youtube.com/playlist?list=PLq0ZwYhePdmP1r-xD4j7y4rXAEuxIXMgP