๐๐ผ Iโm Paula - recovering perfectionist, yoga teacher & educator for over 20 years!
๐ฏ I am on a mission to spread the message of #LessStressMoreYoga to individuals and organisations throughout the UK and beyond! Here are a few tips and some essential info to help you on your journey to a life of less stress & more yoga!
โบ๏ธ Your practice your way
You might have noticed by now that I am a HUGE advocate of the โlittle and oftenโ philosophy. When it comes to changing our physical, mental, emotional or spiritual states consistency really is the key. The best way to commit to your yoga journey is to get on your mat every day - even if that means practising for just 5 minutes. Be sure to subscribe to the Happy Yoga Wales YouTube channel for short practices to follow at a time that suits you.
๐ฅฐ Spread the love
Help others to learn and benefit from a yoga & mindfulness practice by leaving a review for โHappy Yoga Walesโ on Google, TrustPilot and Facebook.
๐๐ผ Keep in touch
Everything is easier with the support of like-minded people Luckily, there are so many ways to keep in touch with me and the Happy Yoga Wales family:
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Join in with the conversation on social media (search Happy Yoga Wales on your favourite platform!)
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Stay up-to-date by subscribing to the e-newsletter and blog. Sign up here: http://eepurl.com/g1zte1
๐ Plus, join me live for yoga, wellness workshops or laughter clubs in-person and online. See the Happy Yoga Wales website for details: http://www.happyyoga.wales
๐ค Want more support?
Each month, I have a limited number of spaces in my one-to-one programme to give you the extra support you may need on your yoga journey. Get in touch to find out whether it is right for you.
๐งโ๐ผ Looking for #workplacewellness or #wellbeing for your team?
Ask about my complete #WellnessPackages of #workshops & eBooks for #learninganddevelopment You can tailor your experience by choosing a range of topics from #posturecorrection & #mindfulness to #neurodiversity & #womenshealth and bring Less Stress & More Yoga to your team!
Wishing you less stress & more yoga!
Paula โบ๏ธ๐๐ผโจ