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Jo Jackson



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Jo Jackson Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga

Languages

English (native) and French (bilingual)

About Jo Jackson

“If psychotherapy has shown me that I am fearful, and meditation has taught me that the opposite of fear is trust, then yoga has taught me how to enact trust in and through my body.” - Jo Jackson My Training In August 2020 I completed my 200 hour Yoga Alliance Registered...

“If psychotherapy has shown me that I am fearful, and meditation has taught me that the opposite of fear is trust, then yoga has taught me how to enact trust in and through my body.” - Jo Jackson

My Training

In August 2020 I completed my 200 hour Yoga Alliance Registered Teacher Training with The Shala Yoga School, Cape Town.

My Mission

I believe yoga, meditation and relaxation have an essential role to play in mental and physical well-being. A life dedicated to helping myself and others to live deeply in the present moment is my calling.

My Background

Born and raised in Zimbabwe, I have lived, studied and worked in France, the UK, Belgium and South Africa. It was during my time in Europe that I became bilingual in French and graduated with an MA in Creative & Life Writing from Goldsmiths University of London.
Struggling with anxiety and depression, my journey towards improved well-being started with psychotherapy, and, by way of meditation and Buddhist philosophy, brought me to yoga.

First Registered September 2020

Teaching Experience

Current
First Registered September 2020

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