I am a yoga teacher trained under Yoga Medicine to a 500hr level. I am also a certified personal trainer and a Level 3 Sports Massage Therapist! All of which blend together!
I am especially fond of self myofascial release techniques and use these very frequently in my classes and with private clients.
Through my intensive trainings with Yoga Medicine I am now a UK based Yoga Medicine Therapeutic Specialist.
I am particularly good at working with gym bodies and athletes where flexibility and hard poses isn't the goal and the focus is healthy, pliable functional tissue and movement.