Josephine's personal yoga practice has spanned over 10 years with over 1000+ hours of training, including Chair Yoga and Kids Yoga.  As a busy mother-of-two and migraine warrior, she is passionate about empowering women and those who suffer from chronic illness to find peace and balance in life.  Her style of teaching is heavily influenced by her Christian-faith beliefs, as well as her yoga guru and renowned yoga teacher,  Briohny Smyth, of whom Josephine was trained by.