Carmen's background in Tibetan Buddhism gives her clear direction to the ancient knowledge - Tantra Yoga.

Yoga is a life long journey, her goal as a Yoga teacher is to help practitioners to explore their vast potentials and to live a yogic lifestyle. In her blog she writes basic Yoga philosophy and she uses own experiences to illustrate the idea of Oneness - We are no different with one another. 

She is dedicated to integrate Yoga wisdom into modern language, her teaching focuses on practicality, she identifies individual's obstacles and provide achievable solutions.

因為藏傳佛教的背景，令 Carmen 對瑜伽的古哲學能更貼近的學習，她深明 "Yoga is One"。

瑜伽是一輩子的修持，她希望協助練習者發揮他們的潛在特質，使修練能跟現代生活融合。在她的網誌，她分享基本的瑜伽理論和以她的個人經歷做例子，籍以表達出 Oneness - 大同的概念。

她的教學風格是針對個人特質為上，以實用的溝通方法把瑜伽的智慧帶給練習者。