Sarah Draht is a 500 hour certified Yoga Alliance Teacher under Jason Crandell. She has always dabbled in yoga, yet she began practicing consistently after a car accident and two surgeries. What began as a necessity turned into a passion through the fascination of yoga and everything it entails.
Sarah now works full time with Yoga For BJJ. She has assisted Sebastian in four courses certifying over two hundred Yoga for BJJ instructors, and counting.
Being a black belt in Jiu-Jitsu and having trained Muay Thai for over a decade, Sarah has a deep appreciation of what yoga can do for the athlete, in regards to increasing performance and reducing, and in some cases even healing injuries.
This plays a factor to the style of yoga she teaches: Strong foundations and advanced fundamentals. Picking apart the complex layers of what might seem simple to the untrained then, then to understand them so well they can be put back together and be taught well and simple.
Sarah is what we call an ‘extrovert-introvert:’ she likes people and has fantastic energy until she disappears to be left alone to recharge. She enjoys a good group of people, good conversations and of course - good yoga. She is the type of person who makes sure people wake up on time and eat their broccoli.