Kate first came across yoga in 2014.She started from scratches and in order to delve into yoga, coupled with her desire to assimilate new knowledge, she had resorted in instructional courses. In a matter of about five years, Kate had successfully completed several yoga instructor courses including an immaculate 300-hour yoga instructor training that spanned a total of 60 days in India where brings her to another field. There is not an appropriate word to describe that experience except to be blessed that she has discovered yoga in her life. Yoga is something more than posture but philosophy ,concept , attitude, spirit and behavior. Yoga is her driver in life. Kate feels more confident than before while yoga is not about competition or comparison. Through yoga training, one will comprehend and listen to one’s body needs, honestly approaching one’s internal feelings, suitably through different posture exercise , with a view to appreciating our wonderful body changes. Integration of yoga into life will bring about perspective changes, enjoying every moment of happiness, anger, sorrow and pleasure.