I have been practicing yoga and mindful movement for more than 9 years and have been teaching yoga for the past 2. I am a certified Yoga Instructor with the Yoga Alliance, certified in Yoga Nidra, Mediation, Trauma Informed Yoga, Reiki energy healing and Pranayama. I have devoted much of my time over the past few years in continuing my education in Yoga, mindfulness and movement to become the best teacher I can be. I have recently completed my 300hr Yoga Teacher training in India in March of 2023 with a focus on Ayurveda and wholistic sequencing.
In addition to my Yoga experience and training. I am a professional Dance Artist with a Bachelor of Fine Arts in Choreography & Performance from York University. I have been teaching, performing and creating for over 12 years with a recent focus on healing movement modalities. I have extensive experience in teaching movement practises to people of all ages and movement backgrounds. I believe with these experiences I bring a unique approach to practise that will engage the body, mind and heart in class. I am passionate about helping people to live their best lives and I believe that yoga is a ticket for achieving this.