Yoga as self-care, engaging overall health and well-being - in mind and body. Encouraging thoughtful self-awareness and healthier movement patterns through different forms of frameworks, like Iyengar, Vinyasa, Hatha Flow, and Yin Yoga. Also offered is Health and Well-Being Coaching. Creator of The Body Rules Method, a somatic-centered coaching system designed to untangle unhealthy stress patterns and improve personal effectiveness.