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Restorative Yoga Client - me 2018 [136]
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Restorative Yoga Client - laughing yoga1 [254]

Lizette Ayala

Fairfax, VA 22030, USA

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Lizette Ayala Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

ENGLISH

About Lizette Ayala

Yoga as self-care, engaging overall health and well-being - in mind and body.  Encouraging thoughtful self-awareness and healthier movement patterns through different forms of frameworks, like Iyengar, Vinyasa, Hatha Flow, and Yin Yoga.  Also offered is Health...

Yoga as self-care, engaging overall health and well-being - in mind and body.  Encouraging thoughtful self-awareness and healthier movement patterns through different forms of frameworks, like Iyengar, Vinyasa, Hatha Flow, and Yin Yoga.  Also offered is Health and Well-Being Coaching.  Creator of The Body Rules Method, a somatic-centered coaching system designed to untangle unhealthy stress patterns and improve personal effectiveness.

First Registered March 2011
3584 Teaching Hours

Teaching Experience

Current

Springfield, VA

January 2019 - Current
The St. James Sports, Wellness and Entertainment Complex, Industrial Road
Springfield, VA, USA
First Registered March 2011
3584 Teaching Hours

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