Denesia's yoga journey began in 2013 when she was looking for restoration and strength to combat her life long struggle with scoliosis. She completed her Yoga Teacher Training (YTT) through Yoga District in 2020 and is a Registered Yoga Teacher (RYT) at the 200-hour level through Yoga Alliance. Denesia has a strong desire to bring the practice of yoga to various communities of people since yoga has been a huge part of her path to restoring. Denesia’s teaching offerings are based on foundational, alignment, breathing, and relaxation. Her classes are based in the vinyasa flow tradition, with a focus on the breath, alignment, strength building, and accessibility. She specializes in prenatal yoga, kids yoga, beginners, and intermediate levels. Denesia encourages her students to embrace that every body type is different and yoga is accessible to anyone regardless of age, gender, race, physical limitations, and financial ability. Everyone should have a chance and opportunity to learn the beneficial techniques yoga has to offer.