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Denesia Rodgers

1523 Tanner Street Southeast, Washington, DC, USA

Connect with Me

Denesia Rodgers Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English

About Denesia Rodgers

Denesia's yoga journey began in 2013 when she was looking for restoration and strength to combat her lifelong struggle with scoliosis. She found healing in the practice and searched to share this joy with others. She completed her Yoga Teacher Training (YTT) through...

Denesia's yoga journey began in 2013 when she was looking for restoration and strength to combat her lifelong struggle with scoliosis. She found healing in the practice and searched to share this joy with others. She completed her Yoga Teacher Training (YTT) through Yoga District in 2020 and is an Experienced Registered Yoga Teacher (E-RYT) at the 200-hour level through Yoga Alliance. She also completed her 85-hour Prenatal Yoga Teacher Training through Utah Prenatal Yoga and is a Registered Prenatal Yoga Teacher (RPYT). 

Denesia has a strong desire to bring the practice of yoga to various communities of people since yoga has been a huge part of her path to restoration. Denesia’s teaching offerings are based on foundational alignment, breathing, and relaxation. Her classes are based on the vinyasa flow tradition, with a focus on breath, alignment, strength building, and accessibility. She specializes in prenatal, postnatal, vinyasa, hathta, power, gentle, and restorative yoga.

Denesia encourages her students to embrace that every body type is different, and yoga is accessible to anyone regardless of age, gender, race, physical limitations, and financial ability. Everyone should have a chance and opportunity to learn the beneficial techniques yoga has to offer.

First Registered April 2020
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Online Yoga Classes

online.havenyogaindy.com
Denesia D. Rodgers offers a Strong & Slow Flow on Wednesdays at 7 PM EST and Gentle Flow on Fridays at 7 AM EST through Haven Yoga Studio. All sessions are live streaming and virtual. Denesia also offers Prenatal Yoga at www.yogadistrict.com on Mondays at 7:15 PM.
Current

Bouldering Project

November 2023 - Current
Bouldering Project, Eckington Place Northeast
Washington, DC, USA
Current

OneLife Fitness - Clinton

August 2023 - Current
Onelife Fitness, Mike Shapiro Drive
Clinton, MD, USA
Current

Gold's Gym - Capitol Heights

August 2023 - Current
Gold's Gym, Ritchie Station Court
Capitol Heights, MD, USA
Current

Department of Health American University - Adjunct Professor Yoga Teacher

January 2022 - Current
American University, Massachusetts Avenue Northwest
Washington, DC, USA
Current

Yoga District

July 2020 - Current
Yoga District, 14th Street Northwest
Washington, DC, USA
Previous

Andrew's Airforce Base Fitness Center

March 2023 - August 2023
Andrews Air Force Base, Knerr Dr
Joint Base Andrews, MD, USA
Previous

Haven Yoga Studio

July 2020 - March 2021
Haven Yoga Studio, West 42nd Street
Indianapolis, IN, USA
First Registered April 2020
Yoga Alliance Continuing Education Provider

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