Yoga has been a part of my life for over 10 years, and in December 2019, I became certified as a Hatha Yoga Teacher. Yoga and meditation inspire me to live each moment consciously, as one, with my innermost self/my essence nature, and with the Universe, cosmos, nature, and others. This is yoga.
In April 2019, I was initiated as a "Yogi" through The Inner Engineering Technologies for Wellbeing - Shambhavi Mahamudra program by Sadhguru Jaggi Vasudev. I remain a Volunteer for the Isha Foundation and I blissfully attend Sadhguru's Satsang.
In my classes, I combine yoga postures, breathing techniques, and meditation, to help you deepen your practice and spiritual life. I weave a dose of yoga philosophy throughout class, helping you thrive in life by nurturing body, mind and spirit. My hope is that you step off the mat feeling refreshed, nourished, and balanced, as one.
I am the Mind-Body Connector and Founding Director of As One Wellness, PLLC in Durham, NC. I am a Licensed Clinical Social Worker/Psychotherapist with extensive training in Couple and Meditation Therapy. I weave yogic techniques and meditation with psychotherapy, helping individuals and couples, alike, deepen intimacy and connection, and increase consciousness, and Breathe - As One.