White Fox private yoga class provides one-on-one guidance in yoga practice through carefully selected yoga teachers, leading students to experience improved physical, mental, and emotional health and happiness. We provide the best resources and the highest quality of instruction, integrating modern coaching techniques with traditional Indian yoga teaching methodology and combining western dynamics with eastern spirituality.
White Fox private yoga class can also be tailored for individuals with particular needs. For example, our classes can help alleviate conditions such as stress, anxiety, depression and insomnia to name just a few. Our female-only classes can help with pre-pregnancy, pregnancy, postpartum recovery, menstrual disorder, and menopause.
Also, White Fox private yoga classes can be tailored for couples and small private groups such as family and friends for a fun and collective bonding experience, combining the energy of a group class with the personalized attention of a private class. In addition, private classes for corporate groups are available.
Distinct from group classes in which many people participate, the White Fox private yoga class creates an individualized class incorporating the following 10 benefits:
- A tailored class mindful of your limitations, injuries, or health concerns.
- A focus on personal goals and needs, with goals adjusted as you progress.
- Personal attention to your body’s needs, changes in mood, energy level, and level of acceptance.
- Flexibility to work around your schedule.
- A range of venues available including studios, door-to-door, and online in a supported and interactive environment.
- Feel more comfortable and reduce anxiety.
- Receive detailed instructions, assistance and corrections to deepen your practice.
- Gain initial experience in a safe environment for those beginning yoga.
- Advance your yoga skills with pre-determined goals for the intermediate/advanced yoga practitioner.
- Gain the experience to be able to practice yoga independently at home.
Li Hu, White Fox Executive Yoga Coach, Managing Instructor
Yoga Alliance registered senior yoga teacher (E-RYT200/RYT500) and registered prenatal yoga teacher (RPYT), Yoga Alliance continuing education provider (YACEP), yoga teacher training schools’ visiting faculty, international schools’ visiting yoga teacher, national health yoga senior coach of General Administration of Sport of China, yoga translator, health advocate of the British Heart Foundation, health consultant with experience working in Traditional Chinese Medicine, international academic coach and administrator with 12 years’ experience working in several world-class international universities.
Graduated from University of Bradford School of Management in UK, leading global Triple accredited Business School with top-ranked MBA, Li earned a Master degree in International Business and Management with extensive work experience in health and wellness industry. Li started to teach meditation and relaxation in 2004 while a student in the UK. Since then, she has never stopped learning and teaching yoga. She has translated yoga seminars and meditation courses for consulate general of India in Shanghai and visiting international yoga masters, translated many yoga teacher training courses for India yoga masters, and organized successful yoga retreats. She has been invited to present at several international summits including the Global Summit on Spirituality and the 5th United Nations International Day of Yoga Grand Ceremony.