Hey there - my name is Rachel. I'm a yoga instructor, fascial fitness trainer and wellness enthusiast.
I currently offer free yoga classes via my growing YouTube channel, Yoga with Rachel, and I offer specialized programs on Udemy.
On my YouTube channel, you'll find somatic yoga practices, restorative yoga classes, morning yoga flows, gentle yoga sequences, bedtime yoga routines, guided meditation practices, and more!
Besides practicing yoga, I love to spend time in nature, read mystery books, play board games, drink matcha, dance like nobody's watching, listen to educational podcasts on the mind-body connection and chronic pain, write in my journal and meditate.
I look forward to connecting with you on the mat!
Love & light,
-Rachel xoxo