Tracy Heldal is a Registered Vinyasa and Yin Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Tracy offers an all levels creative, fun, and unique Vinyasa flow. Her goal is to make yoga accessible and welcoming to everyone. She creates space for students to move authentically for their individual bodies, offering opportunities to energize and ground.
For Tracy, yoga is a moving meditation. It is a way for her to connect mind, body and soul, offering a balm to soothe each aspect of the self. Through the breathe she is able to still the mind and strengthen the body creating a deep sense of peace and space for self reflection. She also enjoys the playful aspects of yoga, seeing what her body is capable of as she deepens her practice. There’s a childlike joy in that.