Lo (Lauren) Started her Journey into yoga back in 2008 during her college years in musical theatre. She was dealing with injury, anxiety, depression and was asked to join a yoga class. Fast forward, she became addicted to the power of yoga; She knew that this was something she wanted to implement not only into her own life but help others to understand that movement doesn't only have to for weight loss. Movement is a deep connection back to ourself, celebrating our capabilities and how to use mediation as a tool toward self compassion.

Lo received her 200hrs Pranalife in 2015/2016, Studied with Jennifer Raye and received her Yin Certification in 2017 and Studied at Community of Hearts received her  first Restorative Certification in 2017. Lo went on to study AYTT (advanced Yoga Teacher Training) with Pranalife 2017-2018. 

In 2020 Lo finished her 500hrs with Downward Dog Yoga Centre and studied Restorative Yoga and Mindful Meditation with Pat Linfoot

"I want to be accessible for all bodies and all abilities. Yoga isn't the whole answer, but it is a step forward to start focusing your mind and body connection. Yoga is more then Poses and shapes, I want to continue to pass on the beautiful tradition. "  -Lo Koehler