Heidi began practicing yoga at a young age thanks to her mother's influence. She fell in love with it after an injury to her foot and used it to mend both her body and mind. Heidi likes to incorporate her background in dance into her flows and classes giving her students a balanced and thoughtful class. Heidi graduated from Hofstra University with a degree in Dance in 2016.  In 2019 she completed her 200 hour teacher training with Dhyana Yoga (RYS) then in 2020 she completed her yoga for kids certification through mini yogis. Most recently, in 2024, she completed her Prenatal and Postnatal Yoga Teacher training through Bliss Baby Yoga (RPYS). She is available for group classes or privates.