I’m an E-RYT500 and CPT with over 4,000 hours of teaching experience. I’m also a Functional Range Conditioning mobility specialist (FRCMs) and a Functional Range Assessment Specialist (FRAs); a certified Curvy Yoga teacher and a community partner with the Yoga and Body Image Coalition. I am a Movement for Trauma Level 1 and 2 graduate, in addition to programs with Hala Khouri and the TCTSY.   

My meditation teacher is Yongey Mingyur Rinpoche, and I bring the teachings of Tibetan Buddhism to my classes. I am committed to continuing education and critical thinking about modern postural yoga practice and the social justice issues inherent in contemporary wellness culture. Our self care is incomplete if it comes at the expense of others. 

I write online about yoga, movement, meditation and life.