Sophie P Mehta certified as a Registered Yoga Teacher (RYT) 200 hours in April 2010.
In January 2022, she attained advanced accreditation through accumulated teaching hours and further professional training, to certify as an Experienced-RYT-200 hours / Advanced RYT 500 hours Yoga Teacher, and designated status as a Yoga Alliance Continuing Education Provider (YACEP).
Yoga Alliance acknowledges the completion of certified yoga teacher training with a Registered Yoga School (RYS).
Yoga Alliance 200 hours RYT certified with Yoga House Institute, Taiwan: Techniques of Asana; Teaching Practicum; Anatomy and Physiology; Meditation; Ethics and Lifestyle; Yogic Philosophy; Pranayama; Pre-natal Yoga; Bhakti Reiki; Chanting.
Yoga Alliance 500 hours Advanced RYT certified with YogaLondon, U.K: Advanced Anatomy; Advanced Philosophy; Advanced Asana Practices; Mindfulness Based Stressed Reduction (M.B.S.R.); Yoga and Depression and Yoga and Anxiety (Building Emotional Resilience Through Yoga (B.E.R.T.Y.); Restorative Yoga; Yoga Nidra Meditation; Ayurveda in Daily Life.