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Sophie Mehta Mind and Movement Yoga

Hiltingbury Road, Chandler's Ford, Eastleigh, Hampshire SO53 5NP, UK

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Sophie Mehta Mind and Movement Yoga Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

About Sophie Mehta Mind and Movement Yoga

Sophie P Mehta certified as a Registered Yoga Teacher (RYT) 200 hours in April 2010.  In January 2022, she attained advanced accreditation through accumulated teaching hours and further professional training, to certify as an Experienced-RYT-200 hours / Advanced RYT...

Sophie P Mehta certified as a Registered Yoga Teacher (RYT) 200 hours in April 2010. 

In January 2022, she attained advanced accreditation through accumulated teaching hours and further professional training, to certify as an Experienced-RYT-200 hours / Advanced RYT 500 hours Yoga Teacher, and designated status as a Yoga Alliance Continuing Education Provider (YACEP). 

Yoga Alliance acknowledges the completion of certified yoga teacher training with a Registered Yoga School (RYS).  

Yoga Alliance 200 hours RYT certified with Yoga House Institute, Taiwan: Techniques of Asana; Teaching Practicum; Anatomy and Physiology; Meditation; Ethics and Lifestyle; Yogic Philosophy; Pranayama; Pre-natal Yoga; Bhakti Reiki; Chanting.

Yoga Alliance 500 hours Advanced RYT certified with YogaLondon, U.K: Advanced Anatomy; Advanced Philosophy; Advanced Asana Practices; Mindfulness Based Stressed Reduction (M.B.S.R.); Yoga and Depression and Yoga and Anxiety (Building Emotional Resilience Through Yoga (B.E.R.T.Y.); Restorative Yoga; Yoga Nidra Meditation; Ayurveda in Daily Life. 

 




First Registered August 2019
Yoga Alliance Continuing Education Provider

Teaching Experience

Current
First Registered August 2019
Yoga Alliance Continuing Education Provider YACEP® Profile 

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