Pru Pru is a Registered Yoga Teacher with Yoga Alliance in Hong Kong base, which acknowledges the completion of a yoga teacher training with a Registered Yoga School. She is also an experienced & active Freediving instructor and scuba diver. She practice yoga more then 20 years included Hatha, Pranayama, Meditation, Vinyasa, Wheel, Aerial, Yin and Singbowl etc.
The Asana is exercised to strengthen every part of the body, helps by Pranayama regulated the breathing to giving more afford for energy flow. Meditation is reaching a state of peace and enlightenment, to control the mind, finally rise up energy. The practice of yoga so completely involves the mind and with the body, resulting in all around development.
Hope everyone can get happiness, health, calmness, and contentment from yoga, and start your own journey.
Pru Pru 是瑜伽聯盟國際組織的註冊瑜伽導師，在香港敎學。同時也是一位資深的AIDA 高級自由潛水敎練及水肺潛水員。她練習瑜伽超過二十年以上，學習包括哈達瑜伽，呼吸法，冥想，流瑜伽，空中瑜伽，瑜伽輪，治療瑜伽，瘦身瑜伽，陰瑜伽，頌砵瑜伽等等。
瑜伽體位法可以令身軀各部份平衡 ，瑜伽呼吸法可以令緊張精神得以平和，冥想期間不再為生活的壓力所滋擾。
希望大家可從瑜伽得到快樂，健康，平靜，美滿，展開自己的內心之旅。
IG: z.yoga.class