Meredith (she/her) is a certified, 200 hr Registered Yoga Teacher (RYT) and a Registered Prenatal Yoga Teacher (RPYT). She is dedicated to creating open and inclusive classes that focus on alignment principles and safe techniques for Western bodies. Her classes are ideal for beginners, but are easily modified for more advanced practitioners. She has a particular interest in safe, effective, perinatal health and wellness.
Integrating Eastern practices and philosophies with a Western lifestyle, Meredith seeks to find balance in her life, both on and off the mat. A passionate learner, who is always adding to her intellectual toolbox, Meredith has just completed her Pregnancy and Postpartum Corrective Exercise Specialist Certification (PCES) and is excited to be able to better support her perinatal students.